If you've ever been told your anxiety is "just in your head," you already know how unhelpful that is. Because it doesn't feel like it's only in your head. It feels like a racing heart. A tight chest, a stomach in knots, shoulders up around your ears. That's not your imagination. That's your body. Here's a reframe that changes everything: anxiety isn't only a thought problem. It's a physiological state. And once you understand that, you stop trying to think your way out of it