More about me...
I specialize in working with individuals struggling with anxiety, complex trauma, confidence issues, life transitions, dating and relationships. I’m very passionate about empowering clients to develop their confidence and to learn to fully love themselves. Through my own experience and in the therapy I’ve received I’ve been able to remove the blocks that were holding me back from truly loving myself. This has been incredibly freeing for me and I’ve never felt so confident and alive before. I walk in my power, I’m my authentic self, I’m happy and feel at peace. I want you to experience this feeling too!
I earned my Master of Social Work degree at Monmouth University and am committed to ongoing learning by regularly attending continuing education courses and trainings. This helps me stay current with the latest therapeutic practices and obtain additional certifications to better serve my clients. I am a life coach, licensed clinical social worker (LCSW), professor, and motivational speaker.
I communicate in a warm, collaborative manner, actively listening to understand your unique experiences and perspectives. Through thoughtful questions and reflective feedback, we'll work together to identify insights and strategies to support your growth and well-being.
My education and experience have equipped me to utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy, Internal Family Systems, and mindfulness-based techniques, to meet each client's individual needs and promote lasting healing. My passion for empowering individuals to feel confident, authentic, and at peace is why I love what I do.
Why work with me?
I have been working with Julia for over a year now. She has taught me how to handle everyday life challenges and be more confident, positive and love myself. Her methods have focused on my individual needs. Julia has been amazing and instrumental in helping me to live my best life!
Debbie M.
Healthcare Professional
Julia is very thoughtful in her approach to coaching which empowers her clients to make solid choices and changes needed to optimize their potential. The energy she cultivates focuses more on the solution than feeding into the problem.
Dawn C.
Executive Coach
Since working with Julia I've learned different tools to recognize and overcome barriers that were preventing me from achieving my goals. She helped me identify my strengths and how to best capitalize on them in business and personal relationships.