How do we begin to heal?
Sometimes, you may find yourself experiencing feelings of self-doubt, anxiety, and confusion. These emotions, along with limiting beliefs, often stem from past trauma wounds that can prevent you from feeling confident, fulfilled, or authentic. When these feelings arise, it becomes harder to move forward and live the life you truly want.
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Often, without even realizing it, we are standing in our own way when it comes to making meaningful changes in our lives. Our thoughts and behaviors, shaped by past experiences, create false narratives that keep us stuck. Once you can bring awareness to what's holding you back, you can begin to heal those wounds, break unhealthy patterns, and start moving towards creating a life that feels fulfilling and free.
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Perhaps you've felt like you're not good enough, dealt with anxiety, or struggled in dating and relationships. You want to move beyond these feelings and create a life where you feel fulfilled, happy, free, and connected to your most authentic self.
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Together, we can work on identifying the emotional barriers that have been holding you back. As a trauma trained practitioner, I offer therapeutic and coaching services to help you heal those wounds, build confidence, and live a life that makes you feel alive, empowered, and confident.​ I will give you the transformational and practical tools needed to create lasting change and embrace your most authentic self.
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Healing, feeling more confident, less anxious, setting boundaries (and honoring them), and experiencing inner peace are available to you right now. Are you ready to take the next step towards change?
Let's work together...
I know firsthand how difficult it is to feel anxious, insecure, and stuck in a cycle of toxic relationships and unhealthy patterns. I also understand how challenging it can be to take the next step and explore the reasons behind these patterns.
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My goal is to empower you with the insights and strategies needed to overcome obstacles, increase confidence, embrace your authentic self, and achieve inner peace. Through practical and transformational tools, I aim to help you build self-awareness, resilience, and the skills to navigate life's challenges with greater ease and fulfillment.
Services Offered:
Individual Therapy
Therapy can be beneficial for a wide range of life challenges. Here are some of the ways I can support you as your therapist:
Trauma Treatment:
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Helps process and heal from past traumatic experiences.
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Provides tools to manage triggers and reduce emotional distress.
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Creates a safe space to explore unresolved feelings and develop coping strategies.
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Supports building resilience and improving emotional regulation.
Reducing Anxiety:
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Identifies thought patterns that contribute to anxiety.
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Teaches relaxation techniques and mindfulness to manage anxious feelings.
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Develops strategies to challenge negative thinking and reduce avoidance behaviors.
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Builds coping skills to handle stressful situations with more ease.
Navigating Life Transitions:
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Offers guidance and support during periods of change (career, relocation, major life decisions).
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Provides emotional support and perspective to cope with uncertainty.
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Helps build resilience and adaptability to manage the stress of transitions.
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Encourages personal growth and clarity about new goals and directions.
Coping with Divorce:
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Provides emotional support and validation during a difficult life event.
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Helps process grief, loss, and adjustment to a new phase of life.
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Assists in co-parenting and managing complex family dynamics.
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Encourages rebuilding self-esteem and exploring life post-divorce.
Dating and Relationship Issues:
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Offers insight into unhealthy relationship patterns and attachment styles.
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Provides tools for improving communication and conflict resolution skills.
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Helps build self-worth and confidence to attract healthier relationships.
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Supports working through dating anxiety or fear of vulnerability.
Boosting Confidence:
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Identifies limiting beliefs and self-sabotaging behaviors that hinder confidence.
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Provides strategies to build self-esteem and self-acceptance.
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Encourages taking healthy risks to increase competence and self-trust.
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Helps clarify personal values and align actions with them to boost self-confidence
Attachment Disorders:
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Explores attachment styles and their impact on relationships.
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Provides tools to foster secure attachments and emotional safety.
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Helps improve emotional regulation and interpersonal functioning.
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Supports healing from early attachment wounds and developing healthier relational patterns.
Interested in working together?
Fill out this form to schedule a free 15-minute consultation so we can discuss your goals in working together and address any fears, excitement, or reservations you may have. Healing is possible, and feeling confident, happy, and free is within your reach. I look forward to connecting with you!
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If you're ready to get started and would like to book a 50 minute individual therapy session with Julia Hartman, LCSW please contact: julia@juliahartmancoaching.com for scheduling availability.
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