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Does this sound like you?
-- The same patterns keep showing up no matter how much you've worked on yourself
-- You give everything to the people around you and still end up feeling unseen, anxious, or not enough
-- Anxiety is quietly running your life--- in your relationships, your work, your sense of self
-- You've been through something painful and you're still carrying it, even when you don't want to be
-- You're self-aware, you've done the reading, maybe even the therapy... and something still feels stuck
-- You want to feel secure in yourself, in love, in life, in who you are
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You don't need more information. You need a space to actually do the work.
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Together we'll identify what's driving your patterns beneath the surface: the attachment wounds, the nervous system responses, the parts of you still running old survival strategies.
Then we build something new. Healing doesn't mean becoming someone different. It means finally feeling safe enough to be who you actually are.
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I've done this work myself. That's what makes it different.
I'm Julia — Licensed Clinical Social Worker (LCSW), life coach, professor, and someone who has navigated the exact patterns I now help women heal from. I know what it feels like to be stuck in the same cycles, wondering why nothing changes.
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I also know what it feels like when it finally shifts.
My approach combines Internal Family Systems (IFS), somatic experiencing, CBT, and attachment-focused work, grounded in both clinical training and lived experience. You won't just get tools. You'll get someone who has used them.
Two Ways to Work Together
Individual Therapy
California Residents Only
Trauma-informed, attachment focused therapy for women navigating anxiety, relationship patterns, confidence, and life transitions. Using Internal Family Systems, somatic experiencing, and CBT, we go beneath the surface to heal what's actually driving your patterns.
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✦ Insurance accepted: Aetna, Optum, Anthem Blue Cross CA
✦ In-person (Sherman Oaks) + Telehealth ✦ 50 minute sessions
✦ Focus: trauma, anxiety, attachment, relationships
Coaching
Dating · Relationships · Confidence · Life
Action and insight oriented coaching for women ready to break patterns, build confidence, and stop abandoning themselves in relationships. No insurance needed, available to anyone, anywhere virtually.
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✦ Not limited to California residents
✦ Virtual sessions
✦ Focus: confidence, dating, self-worth, patterns
✦ Single sessions + packages available
Ready to take the first step?
Book a free 15-minute consult, no pressure, no commitment. Just a conversation to see if we're a good fit.